Masturbation good for your health? say experts

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images Masturbation good for your health? say experts

perks of masturbation

Only a few people may admit to doing “it,” but experts have said that masturbation is beneficial to a person’s mental, social, and physical health. According to the McKinley Health Center at the University of Illinois, masturbation (which they defined as touching one’s own sex organs for pleasure) reduces stress, induces sleep, and can help people to become familiar and comfortable with their body. Citing studies, the McKinley health handout also cited the following perks of masturbation: alleviates premenstrual tension for many women provides a healthy sexual outlet for people who choose to abstain from sex with partners or who do not currently have available sexual partners can be a route to safer sex, to help prevent pregnancy and sexually transmitted infections, including HIV allows for sexual pleasuring for those who are not ready to engage in vaginal, anal, or oral sex increases blood flow to the genital region, which can help overall sexual functioning helps women learn how to achieve orgasm helps men to increase ejaculatory control and manage rapid or delayed ejaculation. Masturbation myths debunked Contrary to what some people think, the McKinley Health Center said masturbation does not lead to insanity or hair growing on the palms. It added that it does not drain excessive energy from the body. “There are no harmful side effects of masturbation,” it said, adding that regardless of cultural attitudes and values, masturbation has been found in all societies. Here are some myths that McKinley said are unfounded in medical and social science: Only people who cannot find sexual partners, or who are socially inadequate, masturbate Masturbation leads to physical problems such as mental illness and growing hair on your palms Masturbation “ruins” a person for partner sex Men will run out of semen or sperm if they masturbate excessively Others, including medical doctors and sexual partners, will be able to tell if you masturbate. Health and psychological effects It is held in many mental health circles that masturbation can relieve depression and lead to a higher sense of self-esteem.[41] Masturbation can also be particularly useful in relationships where one partner wants more sex than the other – in which case masturbation provides a balancing effect and thus a more harmonious relationship.[42] Mutual masturbation, the act by which two or more partners stimulate themselves in the presence of each other, allows a couple to reveal the “map to [their] pleasure centers”. By watching a partner masturbate, one finds out the methods they use to please him- or herself, allowing each partner to learn exactly how the other enjoys being touched. Intercourse, by itself, is often inconvenient or impractical at times to provide sufficient sexual release for many people. Mutual masturbation allows couples to enjoy each other and obtain sexual release as often as they need but without the inconveniences and risks associated with sex A study published in 1997 found an inverse association between death from coronary heart disease and frequency of orgasm even given the risk that myocardial ischaemia and myocardial infarction can be triggered by sexual activity. “ The association between frequency of orgasm and all cause mortality was also examined using the midpoint of each response category recorded as number of orgasms per year. The age adjusted odds ratio for an increase of 100 orgasms per year was 0.64 (0.44 to 0.95). more in wiki here:

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